Evergreen Health Journal articles are currently produced by the editorial desks below. We do not list individual credentials we cannot verify. When a qualified health professional reviews an article, their name and credentials appear on that article and on a profile here.
Tanisha Panwar is a clinical nutritionist, wellness researcher, and senior editor at Evergreen Health Journal. With over eight years of experience in evidence-based dietary planning and lifestyle medicine, she specializes in metabolic wellbeing, gut health, mindful eating patterns, and science-backed supplementation. Her work focuses on translating clinical evidence into actionable, sustainable habits.
Shivam Gupta is a Certified Strength and Conditioning Specialist (CSCS), biomechanics consultant, and lead fitness editor at Evergreen Health Journal. He works extensively with both recreational trainees and athletic clients, emphasizing progressive overload, functional mobility, sleep optimization, recovery physiology, and objective fitness gear analysis.