Lead Fitness & Performance Editor

Shivam Gupta, CSCS, CPT

Shivam Gupta is a Certified Strength and Conditioning Specialist (CSCS), biomechanics consultant, and lead fitness editor at Evergreen Health Journal. He works extensively with both recreational trainees and athletic clients, emphasizing progressive overload, functional mobility, sleep optimization, recovery physiology, and objective fitness gear analysis.

Covers: Fitness, Strength Training, Cardio, Sleep & Recovery, Fitness Gear