Gut Microbiome
The Gut-Brain Connection: How Your Microbiome Communicates via the Vagus Nerve
Explore the enteric nervous system (the second brain). How gut microbes synthesize 90% of serotonin and communicate via the vagus nerve.
Topic
Gut Microbiome
5 Evergreen Health Journal articles about gut microbiome, with practical guidance and cited sources.
More articles
Gut Microbiome
Fermented Foods vs. Probiotic Pills: Maximizing Microbial Diversity Naturally
Explore the landmark Stanford fermented foods trial. Why kefir, kimchi, and sauerkraut increase microbial diversity and lower inflammatory cytokines.
Gut Microbiome
Top Prebiotic Foods: How Resistant Starch and Inulin Feed Beneficial Gut Flora
Learn the difference between prebiotics and probiotics. How inulin, resistant starch, and prebiotic fibers fuel Akkermansia and produce healing butyrate.
Nutrition & Diet
Dietary Fiber and Longevity: The Science Behind the 30-Gram Daily Target
Why dietary fiber is the most overlooked longevity nutrient. How soluble and insoluble fiber slash cardiovascular risk and feed your gut microbiome.
Preventive Health
Chronic Low-Grade Inflammation: Hidden Triggers and Evidence-Based Solutions
Learn the difference between acute healing inflammation and systemic chronic inflammation. How visceral fat, gut dysbiosis, and lifestyle fuel inflammation.